Wed. March 18, 2020
Check out our latest information on our at Home WODs at the link below. We go live MONDAY March 23rd. https://mailchi.mp/5ef563c…/cf-gunn...
DAILY WORKOUTS
CrossFit Gunnison
- Mar 17, 2020
Tues March 17, 2020
At Home Workout Feel free call, email or text with any questions you might have. Starting Wednesday we will be adding a 10-15min Mobility...
CrossFit Gunnison
- Mar 16, 2020
Mon. March 16, 2020
It is hard for us and all small businesses of Gunnison County but we will be closing due to COVID-19. Your health and the health of our...
CrossFit Gunnison
- Mar 12, 2020
Fri. March 13, 2020
1. Strict Press. 3 sets of 8 reps Start at 55%, add as you go. 2. 16min AMRAP 10 Push Jerks (135/95) 8 Burpee Over Bar 6 OHS (135/95) 4...
CrossFit Gunnison
- Mar 12, 2020
Thur. March 12, 2020
1. Back Squats: 4 sets of 10 reps. Start at 50%. Find a 10rep max. 2. 7min AMRAP 100m Run 10 Deadlifts (225/155) *YAY RUNNING! COME...