1. Deadlifts: 6 reps @ 50% 5 reps @ 60% 3 sets by 4 reps at 65-75% Every rep w/ a reset at the bottom. 2. 5rds For Time: (15min Cap) 12...

1. Overhead Squat: (16min) 5 sets of 3 reps. Every rep w/ a 3 sec pause at the bottom. Add as you go. 2. 8min AMRAP 8 Handstand Push-Ups...

1. 4rds NFT - 7 Strict Toes to Bar (50-100%) - 60sec OH Hold. Start @ 65% Strict Press Max - 10 Deficit Push-Ups, HAP 2. 10min Ladder...

1. 15min to Find a 3rep max Push Press 2. 16min AMRAP 30 Abmat Sit Ups 12 Thrusters (135/95) 250m Row 16 Jumping Lunges

1. Every 2min for 7 Sets: (14) 2 Hang Snatch + 1 Overhead Squat Start at 55%, add as you go 2. For Time: 12-9-6-3 Deadlifts...