Fri. Sept. 27, 2019
1. Every 90sec for 8 sets: 2 Hi Hang Snatches + 1 Hang Snatch 2. 10min AMRAP 15 Toes to Bar 10 Overhead Squats (115/75) 3. Mobility
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DAILY WORKOUTS
CrossFit Gunnison
- Sep 25, 2019
Thur. Sept. 26, 2019
CROSSFIT OPEN KICKS OFF IN TWO WEEKS! YEP TWO WEEKS!! OCTOBER 10TH!! CLICK LINK TO REGISTER TODAY!! https://games.crossfit.com/open 1....
CrossFit Gunnison
- Sep 24, 2019
Wed. Sept. 25, 2019
1. EMOM X 4min 5 Touch n Go Power Cleans Directly into... EMOM x 3min 3 Touch n Go Power Cleans, Start at 60%, add as you go 2. 9min...
CrossFit Gunnison
- Sep 23, 2019
Tues. Sept. 24, 2019
CROSSFIT OPEN KICKS OFF OCTOBER 10TH!! Check out the video for some inspiration. CLICK LINK TO REGISTER TODAY!!...
CrossFit Gunnison
- Sep 22, 2019
Mon. Sept. 23, 2019
1. For Time: 20 Strict HSPU 30 Pull Ups 40 Push Ups 800m Run 40 Push Ups 30 Pull Ups 20 Strict HSPU 2. Mobility Finisher
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