CrossFit GunnisonJul 28, 2022Fri July 29, 2022"Nancy" 5rds For Time 400m Run 15 Overhead Squats (95/65) 4rds NFT :30 Hollow Hold/ :30 L-Sit Hold 12 Bent Over Row, adding
CrossFit GunnisonJul 27, 2022Thur. July 28, 2022Box Back Squat 10 sets of 2 reps All sets at 72.5% 1RM Hit a set every 2min 8min AMRAP 14 DB Box Step Overs (2x50/35) 12 Toes to Bar
CrossFit GunnisonJul 26, 2022Wed. July 27, 2022Every 90sec for 7 sets: Power Snatch w/ 3 sec Pause in the catch + Hang Squat Snatch Start at 45%, no misses 4rds For Time: 50 Double...
CrossFit GunnisonJul 25, 2022Tues. July 26, 202218min AMRAP 12 Strict Pull-Ups 16 Box Jumps (24/20) 800m Run 16 Jump Squats 16/12cal Bike Mobility