CrossFit GunnisonJul 19, 2022Wed. July 20, 20222rds For Time: 500m Row 15 Deadlifts (225/155) 400m Run 20 Goblet Squats (70/53) 4rds NFT 15 DB Bicep Curls 15 Lateral Raise 90sec Plank...
CrossFit GunnisonJul 18, 2022Tues. July 19, 20226min ALT EMOM -:20 Superman + :20 Hollow Hold -:30 Nose & Toes *then 1min Rest between EMOMS 6min ALT EMOM -1min Kick Up/Freestanding HS...
CrossFit GunnisonJul 17, 2022Mon. July 18, 2022Box Back Squat 10 sets of 2 reps All sets at 67.5% 1RM Hit a set every 90sec 6rds For Time: 200m Run 18 Alt. Jumping Lunges Mobility...
CrossFit GunnisonJul 14, 2022Fri. July 15, 20225rds NFT Bench Press 5 reps, adding Bent Over Row 15 reps, adding 8min AMRAP 20 Wall Ball (20/14) 10 Ring Dips