CrossFit GunnisonJul 12, 2022Wed July 13, 2022"CROSSFIT HQ WOD 220624" Complete as many rounds as possible in 20 minutes of: 12 handstand push-ups 8 bar muscle-ups 4 power cleans ♀...
CrossFit GunnisonJul 11, 2022Tues. July 12, 2022Every 2min 6 sets: 1 Hang Squat Clean + 2 Front Squats Adding For Time: (15min Cap) 28-21-15-9 KB Swing (70/53) Alt. KB Lunge (70/53)...
CrossFit GunnisonJul 10, 2022Mon. July 11, 2022400m Run (500m Row) 2min Rest 400m Run (500m Row) 2min Rest 200m Run (250m Row) 1min Rest 200m Run (250m Row) 1min Rest 100m Run (120m...
CrossFit GunnisonJul 7, 2022Fri. July 8, 2022Every 90sec for 7 sets: High Pull + Power Snatch + Hang Squat Snatch Start at 40%, no misses 10min Partner WOD P1: 1rd: 8 Toes to Bar 12...