CrossFit GunnisonJul 11, 2022Tues. July 12, 2022Every 2min 6 sets: 1 Hang Squat Clean + 2 Front Squats Adding For Time: (15min Cap) 28-21-15-9 KB Swing (70/53) Alt. KB Lunge (70/53)...
CrossFit GunnisonJul 10, 2022Mon. July 11, 2022400m Run (500m Row) 2min Rest 400m Run (500m Row) 2min Rest 200m Run (250m Row) 1min Rest 200m Run (250m Row) 1min Rest 100m Run (120m...
CrossFit GunnisonJul 7, 2022Fri. July 8, 2022Every 90sec for 7 sets: High Pull + Power Snatch + Hang Squat Snatch Start at 40%, no misses 10min Partner WOD P1: 1rd: 8 Toes to Bar 12...
CrossFit GunnisonJul 6, 2022Thur. July 7, 2022Box Back Squat (12) 10 sets of 2 reps All sets at 62.5% 1RM Hit a set every 60sec 2rds For Time: 500m Row 30 Air Squats 20 (10ES) DB Push...