CrossFit GunnisonJun 26, 2022Mon. June 27, 202216min ALT EMOM: - 7 Ring or Bar Kips - 5 Arch Swing Drift -:20 Hollow Hold + :20 Hollow Arch -:40 Ring Pull-Throughs (L-Sit Strict...
CrossFit GunnisonJun 23, 2022Fri. June 24, 2022Every 90sec for 6 sets: 3 Touch in Go Power Snatch Start at 45%, add as you go. 5rds For Time: 18/15cal Row 36 Abmat Sit Ups 18 (9ES) DB...
CrossFit GunnisonJun 22, 2022Thur. June 23, 2022Front Squats (20) 6 sets of 3 reps Every rep w/ 3sec pause at the bottom Start at 55%, add as you go Finish 5-10lb heavier than last...
CrossFit GunnisonJun 21, 2022Wed. June 22, 20226min EMOM :30 Hollow Hold :30 Nose & Toes -then- 6min EMOM Handstand Walk Practice/ Skill 1min Rest 10min AMRAP 12 Chest to Bar Pull-Ups...