CrossFit Gunnison- CrossFit Gunnison
April 6, 2022
3 sets:
300m row fast, 200m recovery, 100m sprint
3min Rest b/w sets
4rds (:45on/:15rest)
- Wall Balls (20/14)
- Lateral Hops Over BB
- Front Rack Stepping Back Lunges (95/65)
CrossFit Gunnison3 sets:
300m row fast, 200m recovery, 100m sprint
3min Rest b/w sets
4rds (:45on/:15rest)
- Wall Balls (20/14)
- Lateral Hops Over BB
- Front Rack Stepping Back Lunges (95/65)
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar