CrossFit GunnisonApr 5, 20221 min readApril 6, 20223 sets:300m row fast, 200m recovery, 100m sprint3min Rest b/w sets4rds (:45on/:15rest)- Wall Balls (20/14)- Lateral Hops Over BB- Front Rack Stepping Back Lunges (95/65)
3 sets:300m row fast, 200m recovery, 100m sprint3min Rest b/w sets4rds (:45on/:15rest)- Wall Balls (20/14)- Lateral Hops Over BB- Front Rack Stepping Back Lunges (95/65)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut