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  • Writer's pictureCrossFit Gunnison
    • Apr 5, 2022
    • 1 min read

April 6, 2022

3 sets:

300m row fast, 200m recovery, 100m sprint

3min Rest b/w sets


4rds (:45on/:15rest)

- Wall Balls (20/14)

- Lateral Hops Over BB

- Front Rack Stepping Back Lunges (95/65)



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