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April 6, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 5, 2022
  • 1 min read

3 sets:

300m row fast, 200m recovery, 100m sprint

3min Rest b/w sets


4rds (:45on/:15rest)

- Wall Balls (20/14)

- Lateral Hops Over BB

- Front Rack Stepping Back Lunges (95/65)



 
 
 

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