CrossFit GunnisonApr 61 min readApril 6, 20223 sets:300m row fast, 200m recovery, 100m sprint3min Rest b/w sets4rds (:45on/:15rest)- Wall Balls (20/14)- Lateral Hops Over BB- Front Rack Stepping Back Lunges (95/65)
3 sets:300m row fast, 200m recovery, 100m sprint3min Rest b/w sets4rds (:45on/:15rest)- Wall Balls (20/14)- Lateral Hops Over BB- Front Rack Stepping Back Lunges (95/65)
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar