top of page
Search
  • Writer's pictureCrossFit Gunnison

April 6, 2022

3 sets:

300m row fast, 200m recovery, 100m sprint

3min Rest b/w sets


4rds (:45on/:15rest)

- Wall Balls (20/14)

- Lateral Hops Over BB

- Front Rack Stepping Back Lunges (95/65)



74 views0 comments

Recent Posts

See All

Fri. Feb. 23, 2024

1 week until the Open Kicks off! KEY INFO FOR ALL: ** FRIDAY NIGHT LIGHTS WILL BE ON MARCH 1ST MARCH 8TH MARCH 15TH **INSTEAD OF THE 5PM CLASS WE WILL BE RUNNING HEATS! ALL MEMBERS THAT ARE PLANNING T

Thur. Feb. 22, 2024

2024 OPEN WE WILL HAVE TWO TEAMS. EVERYONE THAT IS SIGNED UP WILL BE EVENLY DIVIDED FOR A FUN IN-HOUSE COMPETITION! IT WILL INCLUDE WEEKLY CHALLENGES, COMMMUNITY AND LOTS OF FUN! REGISTER FOR THE CROS

Wed. Feb. 21, 2024

BACK SQUAT MAX DAY!! THREE KEY REASONS WHY YOU SHOULD FIND A 1 REP MAX. YES. YOU. Knowing your 1rep max will give you more accurate percentages to go off of during strength cycles. This will help maxi

bottom of page