At Home Workouts & Core Video

AT-HOME CORE VIDEO

Click link below for the core video: https://youtu.be/gwazqwfeQns

Disclaimer: We are not professional video makers, obviously, please listen to your own music during the video.

AT-HOME BODY WEIGHT WORKOUTS

WOD #1

7 Rounds for Time:

10 Push-ups

14 Air Squats

10 Burpees

14 Air Squats

WOD #2

5rds For Time:

200m Run* (1min Jog OR 25 Jumping Jacks)

10 Dips (use a chair or couch)

20 Alt. Jumping Lunges (Reg Lunges)

30 Sit-Ups/Crunches

*Estimated 200m is totally fine or get crazy and do a 400m/0.25mile RUN!