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  • Writer's pictureCrossFit Gunnison

At Home Workouts & Core Video


Click link below for the core video:

Disclaimer: We are not professional video makers, obviously, please listen to your own music during the video.


WOD #1

7 Rounds for Time:

10 Push-ups

14 Air Squats

10 Burpees

14 Air Squats

WOD #2

5rds For Time:

200m Run* (1min Jog OR 25 Jumping Jacks)

10 Dips (use a chair or couch)

20 Alt. Jumping Lunges (Reg Lunges)

30 Sit-Ups/Crunches

*Estimated 200m is totally fine or get crazy and do a 400m/0.25mile RUN!

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