Closed - Memorial Day May 26thCrossFit GunnisonMay 25, 20251 min readRECOVER FROM MURPH AND ENJOY THE DAY!!
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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