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Fri. April 17, 2026

REGISTER FOR THE DIVE'S 5K:

Every 2min for 5 sets:

3 Hang Squat Cleans

Adding. Do not go over 75% or same weight as last time. 4/1

8min AMRAP

16 Alt Front Rack Lunges (115/75)

8 Toes To Bar (V-Ups)

Mobility Finisher

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3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

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