Sumo Deadlift (25)
3-4 warm up sets
then
4 sets of 3 reps, every rep w/ 3 sec down and a rest at the bottom
All sets at 83% 1RM or 5-10lb heavier than last time
For Time:
20-15-10-5
Toes to Bar (V-ups)
60-45-30-20
Double Unders
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251
Please note the gym will be Closed:
Thursday April 15 and Friday April 16th
Back to regular classes on Saturday April 17th
Please talk to one of your coaches with questions and/or concerns!
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