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  • CrossFit Gunnison

Fri. April 2, 2021

Sumo Deadlift (25)

3-4 warm up sets

then

4 sets of 3 reps, every rep w/ 3 sec down and a rest at the bottom

All sets at 83% 1RM or 5-10lb heavier than last time


For Time:

20-15-10-5

Toes to Bar (V-ups)

60-45-30-20

Double Unders


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251


Please note the gym will be Closed:

Thursday April 15 and Friday April 16th

Back to regular classes on Saturday April 17th

Please talk to one of your coaches with questions and/or concerns!

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Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest