Fri. April 2, 2021

Sumo Deadlift (25)

3-4 warm up sets

then

4 sets of 3 reps, every rep w/ 3 sec down and a rest at the bottom

All sets at 83% 1RM or 5-10lb heavier than last time

For Time:

20-15-10-5

Toes to Bar (V-ups)

60-45-30-20

Double Unders

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251

Please note the gym will be Closed:

Thursday April 15 and Friday April 16th

Back to regular classes on Saturday April 17th

Please talk to one of your coaches with questions and/or concerns!