top of page
Search
  • Writer's pictureCrossFit Gunnison

Fri. April 2, 2021

Sumo Deadlift (25)

3-4 warm up sets

then

4 sets of 3 reps, every rep w/ 3 sec down and a rest at the bottom

All sets at 83% 1RM or 5-10lb heavier than last time


For Time:

20-15-10-5

Toes to Bar (V-ups)

60-45-30-20

Double Unders


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251


Please note the gym will be Closed:

Thursday April 15 and Friday April 16th

Back to regular classes on Saturday April 17th

Please talk to one of your coaches with questions and/or concerns!

131 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page