CrossFit Gunnison
Fri. Aug. 20, 2021
Every 90sec for 6 sets:
1 Hi Hang Snatch + 1 Hang Power Snatch
Add as you go.
8min Ladder
4-8-12-16-20...
Hang Power Clean (115/80)
Push Press (115/80)
Front Rack Stepping Back Lunge (115/80)
Stability Core Finisher