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  • Writer's pictureCrossFit Gunnison
    • Aug 19, 2021
    • 1 min read

Fri. Aug. 20, 2021

Every 90sec for 6 sets:

1 Hi Hang Snatch + 1 Hang Power Snatch

Add as you go.


8min Ladder

4-8-12-16-20...

Hang Power Clean (115/80)

Push Press (115/80)

Front Rack Stepping Back Lunge (115/80)


Stability Core Finisher

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