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Fri. Aug. 20, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 19, 2021
  • 1 min read

Every 90sec for 6 sets:

1 Hi Hang Snatch + 1 Hang Power Snatch

Add as you go.


8min Ladder

4-8-12-16-20...

Hang Power Clean (115/80)

Push Press (115/80)

Front Rack Stepping Back Lunge (115/80)


Stability Core Finisher

 
 
 

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