Search
  • CrossFit Gunnison

Fri. Aug. 20, 2021

Every 90sec for 6 sets:

1 Hi Hang Snatch + 1 Hang Power Snatch

Add as you go.


8min Ladder

4-8-12-16-20...

Hang Power Clean (115/80)

Push Press (115/80)

Front Rack Stepping Back Lunge (115/80)


Stability Core Finisher

62 views0 comments

Recent Posts

See All

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar