Fri. Aug. 28, 2020
- CrossFit Gunnison
- Aug 27, 2020
- 1 min read
3rds NFT: (15min)
15 Bent Over Row
12 (6ES) DB/KB Strict Press
Add as you go.
For Time:
2rds
40 Wall Balls (20/14)
20 Deadlifts (225/155)
-then-
800m Run
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144
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