Fri. Aug. 28, 2020

3rds NFT: (15min)

15 Bent Over Row

12 (6ES) DB/KB Strict Press

Add as you go.

For Time:

2rds

40 Wall Balls (20/14)

20 Deadlifts (225/155)

-then-

800m Run

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144

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