CrossFit GunnisonAug 11 min readFri. Aug 2nd - GYM CLOSEDPLEASE NOTE THE GYM WILL BE CLOSED TODAY FRIDAY AUGUST 2ND AND 6AM AND 9AM MONDAY AUGUST 5THSATURDAY CROSSFIT CLASS AND MONDAY AFTERNOON AS NORMALNate and Christy will be out of town at her mom's celebration of life.
PLEASE NOTE THE GYM WILL BE CLOSED TODAY FRIDAY AUGUST 2ND AND 6AM AND 9AM MONDAY AUGUST 5THSATURDAY CROSSFIT CLASS AND MONDAY AFTERNOON AS NORMALNate and Christy will be out of town at her mom's celebration of life.
Wed. Sept. 18, 20246min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Tues Sept. 17, 2024Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
Mon. Sept. 16, 20246 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
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