CrossFit GunnisonDec 15, 20221 min readFri. Dec. 16, 20223rds NFT16 Bent Over Row12 each side Bulgarian Split SquatsFor Time:6-9-15-21-27-21-15-9-6Wall Ball (20/14)Row for Cals
3rds NFT16 Bent Over Row12 each side Bulgarian Split SquatsFor Time:6-9-15-21-27-21-15-9-6Wall Ball (20/14)Row for Cals
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut