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Fri. Dec. 16, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 15, 2022
  • 1 min read

3rds NFT

16 Bent Over Row

12 each side Bulgarian Split Squats


For Time:

6-9-15-21-27-21-15-9-6

Wall Ball (20/14)

Row for Cals



 
 
 

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