Search
  • CrossFit Gunnison

Fri. Dec. 17th, 2021

TONIGHT!!

Box Step Ups

5 sets:

12 each side Front Rack Step-Up

Adding

Rest as needed


6min AMRAP

10 Hang Power Clean (135/95)

14 Front Rack Lunges (135/95)


Finisher

3rds

ME banded tricep pull-down

ME Wall Sit

70 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike