Fri. Dec. 17th, 2021

CrossFit Gunnison
Dec 16, 2021
1 min read

TONIGHT!!

Box Step Ups

5 sets:

12 each side Front Rack Step-Up

Adding

Rest as needed

6min AMRAP

10 Hang Power Clean (135/95)

14 Front Rack Lunges (135/95)

Finisher

3rds

ME banded tricep pull-down

ME Wall Sit

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