CrossFit Gunnison
Box Step Ups
5 sets:
12 each side Front Rack Step-Up
Adding
Rest as needed
6min AMRAP
10 Hang Power Clean (135/95)
14 Front Rack Lunges (135/95)
Finisher
3rds
ME banded tricep pull-down
ME Wall Sit
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike
