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  • Writer's pictureCrossFit Gunnison
    • Dec 16, 2021
    • 1 min read

Fri. Dec. 17th, 2021

TONIGHT!!

Box Step Ups

5 sets:

12 each side Front Rack Step-Up

Adding

Rest as needed


6min AMRAP

10 Hang Power Clean (135/95)

14 Front Rack Lunges (135/95)


Finisher

3rds

ME banded tricep pull-down

ME Wall Sit

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