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Fri. Dec. 17th, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 16, 2021
  • 1 min read

TONIGHT!!

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Box Step Ups

5 sets:

12 each side Front Rack Step-Up

Adding

Rest as needed


6min AMRAP

10 Hang Power Clean (135/95)

14 Front Rack Lunges (135/95)


Finisher

3rds

ME banded tricep pull-down

ME Wall Sit

 
 
 

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