Fri. Dec. 17th, 2021
TONIGHT!!
Box Step Ups
5 sets:
12 each side Front Rack Step-Up
Adding
Rest as needed
6min AMRAP
10 Hang Power Clean (135/95)
14 Front Rack Lunges (135/95)
Finisher
3rds
ME banded tricep pull-down
ME Wall Sit
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