CrossFit Gunnison
Box Step Ups
5 sets:
12 each side Front Rack Step-Up
Adding
Rest as needed
6min AMRAP
10 Hang Power Clean (135/95)
14 Front Rack Lunges (135/95)
Finisher
3rds
ME banded tricep pull-down
ME Wall Sit
Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar
Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/
