GYM WILL BE CLOSED NEW YEARS DAY
MON JANUARY 1ST
6rds For Time:
12 Box Jumps (24/20)
10 Ring Dips (HR Push-Ups)
12/10cal Row
3rds NFT
15 DB Bicep Curls
30sec Each Side Plank
15-20 Plate Lateral Raise
top of page
Search
Recent Posts
See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
bottom of page
Comments