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Fri. Dec. 29, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 28, 2023
  • 1 min read

GYM WILL BE CLOSED NEW YEARS DAY

MON JANUARY 1ST


6rds For Time:

12 Box Jumps (24/20)

10 Ring Dips (HR Push-Ups)

12/10cal Row


3rds NFT

15 DB Bicep Curls

30sec Each Side Plank

15-20 Plate Lateral Raise


 
 
 

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