DON'T FORGET TO ADD CROSSFIT GUNNISON AS YOUR TEAM WHEN YOU REGISTER FOR THE OPEN!
4rds NFT
16 Bent Over Row
200' Farmer Carry (2dwn&back)
14min AMRAP
14 Box Jumps (24/20)
14cal Row
14 DB Front Rack Step Ups (24/20)
14 (7ES) DB Hang Clean (50/35)
Register for the open: https://games.crossfit.com/
One more week to get signed up! Next Thursday we will announce the teams!!!
See below for registered class mates.
Jodie
Leasy
Hannah
Allison
Kirsten
Laura
Christy
Liz
Nicki
Kinsey
Kara
Crystal
Christine
Timoni
Lincoln
Anton
Jared
Nate
Joe
Jake
Ouray
Joseph
Jim
Danny
Darren
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