Search
  • CrossFit Gunnison

Fri. Feb. 18, 2022

DON'T FORGET TO ADD CROSSFIT GUNNISON AS YOUR TEAM WHEN YOU REGISTER FOR THE OPEN!

4rds NFT

16 Bent Over Row

200' Farmer Carry (2dwn&back)


14min AMRAP

14 Box Jumps (24/20)

14cal Row

14 DB Front Rack Step Ups (24/20)

14 (7ES) DB Hang Clean (50/35)


Register for the open: https://games.crossfit.com/

One more week to get signed up! Next Thursday we will announce the teams!!!

See below for registered class mates.

Jodie

Leasy

Hannah

Allison

Kirsten

Laura

Christy

Liz

Nicki

Kinsey

Kara

Crystal

Christine

Timoni

Lincoln

Anton

Jared

Nate

Joe

Jake

Ouray

Joseph

Jim

Danny

Darren


86 views0 comments

Recent Posts

See All

"Elizabeth" 21-15-9 For Time Squat Clean (135/95) Ring Dips (Push-Ups) 4rds NFT 20 (10ES) Bulgarian Split Squats 16 (8ES) DB Strict Press, HAP

4min AMRAP/4min Rest x 4 1. 100m Run 7 Strict Pull-Ups 2. 12/9cal Bike 20 KB Swings (70/53) 3. 100m Run 10 Pull-Ups 4. 12/9cal Bike 16 KB Swings (70/53) Mobility Finisher

Box Back Squat 4-5 Warm Up sets -then- 8 sets of 2 reps All sets at 86% 1RM Or 5-10lb heavier than last time. 6min Partner WOD P1: 150m Row P2: Max Shuttle Run