top of page
Search
  • CrossFit Gunnison

Fri. Feb. 18, 2022

DON'T FORGET TO ADD CROSSFIT GUNNISON AS YOUR TEAM WHEN YOU REGISTER FOR THE OPEN!

4rds NFT

16 Bent Over Row

200' Farmer Carry (2dwn&back)


14min AMRAP

14 Box Jumps (24/20)

14cal Row

14 DB Front Rack Step Ups (24/20)

14 (7ES) DB Hang Clean (50/35)


Register for the open: https://games.crossfit.com/

One more week to get signed up! Next Thursday we will announce the teams!!!

See below for registered class mates.

Jodie

Leasy

Hannah

Allison

Kirsten

Laura

Christy

Liz

Nicki

Kinsey

Kara

Crystal

Christine

Timoni

Lincoln

Anton

Jared

Nate

Joe

Jake

Ouray

Joseph

Jim

Danny

Darren


86 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135

bottom of page