top of page
Search
  • CrossFit Gunnison

Fri. Feb. 19, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928


Back Box Squats (30)

3 to 4 Warm Up Sets.

9 sets of 2reps

All sets at 88-94%

or 5% more than last time

Every 90sec.


3rds For Time:

15 DB Deadlift (2x50/35)

12 DB Front Rack Lunges (2x50/35)

9 Strict Handstand Push Ups

Unfortunately, this year will be different than before. Due to the County's covid19 protocols for fitness centers we will not be able to have our normal Friday night lights. HOWEVER!! That does not mean this will not still be a ton of fun!! Just like in years past we will do each workout during every one of Friday's class times. Each class will run heats to insure you have judge and we will run the workouts competition style. Get pumped!!

Talk to one of your coaches with any questions you might have.

Sign up here: https://games.crossfit.com/open

142 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page