Fri. Feb. 23, 2024

1 week until the Open Kicks off!

KEY INFO FOR ALL:

** FRIDAY NIGHT LIGHTS WILL BE ON

MARCH 1ST

MARCH 8TH

MARCH 15TH

**INSTEAD OF THE 5PM CLASS WE WILL BE RUNNING HEATS! ALL MEMBERS THAT ARE PLANNING TO WORKOUT DURING THE 5PM CLASS SHOULD SIGN UP FOR A HEAT TIME. EVEN IF YOU ARE NOT REGISTERED FOR THE OPEN.

**Everyone signed up for the open will be split into TWO teams. For some fun inner gym competition.

**There will be weekly challenges and themes!

REGISTER FOR THE OPEN HERE: https://games.crossfit.com/

25min Alt. EMOM

(:40on/:20rest) x 5 rounds

Min 1: 12/10 Calorie Bike

Min 2: 20 Box Jump Overs

Min 3: 15/12 Calorie Row

Min 4: 18 Alt. Pistol Squats

Min 5: ME Alt. Sandbag over Shoulder