top of page
Search

Fri. Feb. 7, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 6
  • 1 min read

Box Squats (25)

1 set of 5 reps at 50-55%

1 sets of 5 reps at 65%

1 set of 4 reps at 70%

1 sets of 3 reps at 75%

-then-

2 sets of 3 reps at 78% or 5-10lb more than 1/23


3rds For Time:

10 Shuttle Runs

10 Devil's Press (2x50/35)

ree

 
 
 

Recent Posts

See All
Mon. Nov. 17, 2025

3rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row

 
 
 
Thur. Nov. 13, 2025

6 sets: (20) 3 Bench Press Goal 5lb more than 10/28 12min AMRAP 14 Wall Balls (20/24) 8 Toes to Bar 300m Row

 
 
 

Comments

bottom of page