Fri. Feb. 7, 2025

Box Squats (25)

1 set of 5 reps at 50-55%

1 sets of 5 reps at 65%

1 set of 4 reps at 70%

1 sets of 3 reps at 75%

-then-

2 sets of 3 reps at 78% or 5-10lb more than 1/23

3rds For Time:

10 Shuttle Runs

10 Devil's Press (2x50/35)