Fri. Jan. 21, 2022
9AM CLASS IS CANCELLED TODAY DUE TO A PLUMBING ISSUE!!! If you are coming to 6am or 7am please be aware that there will not be any working toilet.
"CrossFit Open18.5"
7min Ladder
3-6-9-12-15…
Thruster (100/65)
Chest to Bar Pull-Ups
-4min Rest, then-
"CrossFit Open 18.2"
For Time: (12min Cap)
1-2-3-4-5-6-7-8-9-10
DB Squats (2x50/35)
Bar Facing Burpees
Mobility Finisher
REGISTER FOR THE 2022 CROSSFIT OPEN: