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  • CrossFit Gunnison

Fri. Jan. 29, 2021

4rds NFT

90sec Plank

16 Bent Over Row, adding

8ES DB/KB Press w/ 3 sec decent, adding


For Time:

21-15-9

Overhead Squat (95/65)

Chest to Bar Pull-Ups


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928


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