Fri. Jan. 5, 2024

4min AMRAP/4min Rest x4

1. 15/12cal Bike

10 Hang Power Cleans (135/95)

2. 10 Hang Squat Cleans (135/95)

10 Pull-Ups

3. 12/10cal Bike

7 Hang Power Cleans (135/95)

4. 8 Hang Squat Cleans (135/95)

8 Pull-Ups

Mobility Finisher

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