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  • CrossFit Gunnison

Fri. July 10, 2020

Back Squat

5 sets of 5 reps

Adding working on technique.

Add 5-10lb from last time. Last done on 6-25-20


7min AMRAP

30 Double Unders

10 Thrusters (95/65)


Mobility Cooldown


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing


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