Fri. July 10, 2020

Back Squat

5 sets of 5 reps

Adding working on technique.

Add 5-10lb from last time. Last done on 6-25-20

7min AMRAP

30 Double Unders

10 Thrusters (95/65)

Mobility Cooldown

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing