4rds NFT
10 Strict Chest to Bar Pull-Ups
10 Weighted Push-Ups
9min AMRAP
200m Run
100' Handstand Walk (5 Wall Walks/15 Seated DB Press)
top of page
Search
bottom of page
4rds NFT
10 Strict Chest to Bar Pull-Ups
10 Weighted Push-Ups
9min AMRAP
200m Run
100' Handstand Walk (5 Wall Walks/15 Seated DB Press)
Comentarios