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  • Writer's pictureCrossFit Gunnison
    • Jun 15
    • 1 min read

Fri June 16, 2023

Box Squats

5 sets of 5 reps

Adding


14min AMRAP

400m Run

24 Air Squats

24/20cal Bike

12 Box Step Overs (2x50/35)(24/20)


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