Fri June 16, 2023CrossFit GunnisonJun 15, 20231 min readBox Squats5 sets of 5 repsAdding14min AMRAP400m Run24 Air Squats24/20cal Bike12 Box Step Overs (2x50/35)(24/20)
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
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