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  • Writer's pictureCrossFit Gunnison

Fri June 16, 2023

Box Squats

5 sets of 5 reps

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14min AMRAP

400m Run

24 Air Squats

24/20cal Bike

12 Box Step Overs (2x50/35)(24/20)


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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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