Every 2min for 6 sets:
2 sets: Lift Off + Clean Hi Pull + 2 Cleans
4 sets: Clean Hi Pull + 2 Cleans
last two sets at 80-85% 1rm or 5-10lb heavier than last time.
Do not go over 85%.
7min Team Relay
P1: ME Cal Bike
P2: 1rd
7 Toe to Bar
7 Hang Power Cleans (155/105)
Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115
Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
