top of page
Search

Fri. June 2, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 1, 2023
  • 1 min read

Every 2min for 6 sets:

2 sets: Lift Off + Clean Hi Pull + 2 Cleans

4 sets: Clean Hi Pull + 2 Cleans

last two sets at 80-85% 1rm or 5-10lb heavier than last time.

Do not go over 85%.


7min Team Relay

P1: ME Cal Bike

P2: 1rd

7 Toe to Bar

7 Hang Power Cleans (155/105)




 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page