Every 2min for 6 sets:
2 sets: Lift Off + Clean Hi Pull + 2 Cleans
4 sets: Clean Hi Pull + 2 Cleans
last two sets at 80-85% 1rm or 5-10lb heavier than last time.
Do not go over 85%.
7min Team Relay
P1: ME Cal Bike
P2: 1rd
7 Toe to Bar
7 Hang Power Cleans (155/105)

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