top of page
Search

Fri. June 2, 2023

Writer's picture: CrossFit GunnisonCrossFit Gunnison

Every 2min for 6 sets:

2 sets: Lift Off + Clean Hi Pull + 2 Cleans

4 sets: Clean Hi Pull + 2 Cleans

last two sets at 80-85% 1rm or 5-10lb heavier than last time.

Do not go over 85%.


7min Team Relay

P1: ME Cal Bike

P2: 1rd

7 Toe to Bar

7 Hang Power Cleans (155/105)




101 views0 comments

Recent Posts

See All

Comments


bottom of page