Fri. June 22, 2023

CrossFit Gunnison
Jun 22, 2023
1 min read

Bench Press w/ a 3sec active pause at the chest

5 sets of 4 reps

Goal 5-10lb heavier than 6/9

9min Partner Relay (You Go-I Go)

8/6cal Bike

8 Thrusters (95/65)

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Every 90sec for 5 sets: 1 Power Clean + 5 Push Jerks Adding For Time: 21-15-9-6 Deadlifts (275/185) Strict ring dips

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