Fri. June 22, 2023CrossFit GunnisonJun 22, 20231 min readBench Press w/ a 3sec active pause at the chest5 sets of 4 repsGoal 5-10lb heavier than 6/99min Partner Relay (You Go-I Go)8/6cal Bike8 Thrusters (95/65)
Bench Press w/ a 3sec active pause at the chest5 sets of 4 repsGoal 5-10lb heavier than 6/99min Partner Relay (You Go-I Go)8/6cal Bike8 Thrusters (95/65)
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