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  • Writer's pictureCrossFit Gunnison

Fri. June 22, 2023

Bench Press w/ a 3sec active pause at the chest

5 sets of 4 reps

Goal 5-10lb heavier than 6/9


9min Partner Relay (You Go-I Go)

8/6cal Bike

8 Thrusters (95/65)



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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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