Fri. June 28, 2024

Every 3 minutes, for 15 minutes (6 sets):

Clean

Mid-thigh, and then 2″ below the knee + Ground

Pause at a full stop for 1 full second in each starting position

Goal Finish 5-10lb heavier than 6/10

For Time:

18-15-12-9-6

Thrusters (95/65)

200m Run