Fri. May 10, 2024

CrossFit Gunnison
May 9, 2024
1 min read

Sumo Deadlifts

3-4 warm up sets (55, 65,70, 75%)

-then-

4 sets of 5 reps @ 78% 1RM Reg. DL

(if you do not have a sumo DL max)

Or 5-10lb more than 4/2

6min AMRAP

6 Strict Pull-ups

10 Alt DB Snatch (50/35)

14 ALT DB Lunges (50/35)

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