Fri. May 10, 2024

Sumo Deadlifts

3-4 warm up sets (55, 65,70, 75%)

-then-

4 sets of 5 reps @ 78% 1RM Reg. DL

(if you do not have a sumo DL max)

Or 5-10lb more than 4/2

6min AMRAP

6 Strict Pull-ups

10 Alt DB Snatch (50/35)

14 ALT DB Lunges (50/35)

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...