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Fri. May 21, 2021

5 Rounds: 16mins

5 Bench Press

5 Bent over row

Add as you go.

14 min AMRAP:

16 Toes 2 Bar

8 Strict Pull-Ups

16 OH Lunge (8each) 50/35

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849

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