top of page
Search

Fri. May 21, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 20, 2021
  • 1 min read

MEMORIAL DAY MURPH AND BBQ!

MONDAY MAY 31ST

ree


5 Rounds: 16mins

5 Bench Press

5 Bent over row

Add as you go.


14 min AMRAP:

16 Toes 2 Bar

8 Strict Pull-Ups

16 OH Lunge (8each) 50/35


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849

 
 
 

Recent Posts

See All
Tues. Nov. 18, 2025

SNATCH MAX MON DEC 8TH! Every 2min For 5 Sets: Hi Hang Snatch Hi Pull + 2 Hi Hang Snatch + Overhead Squat Adding. No misses. Work on speed under the bar. 7min AMRAP 7 Box Jump Overs (24/20) 7 Thruster

 
 
 
Mon. Nov. 17, 2025

3rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row

 
 
 

Comments

bottom of page