Fri. Nov. 10, 2023

VETERANS DAY WE WILL BE DOING A HERO WOD!

COME OUT TOMORROW AND HONOR ALL THOSE WHO HAVE SERVED OUR COUNTRY!

Every 2min for 5 sets:

Hi Hang Hi Pull + 2 Hi Hang Power Snatch

Adding

8min AMRAP

8 Power Clean (135/95)

8 Toes to Bar

Mobility Finisher

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...