top of page
Search

Fri. Nov. 8, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 7, 2024
  • 1 min read

4rds NFT

10 each side KB Front Rack Step-Ups

*Rest 2min between sets


4rds For Time:

8 Chest to Bar Pull-Ups

16 Russian KB Swings (70/53)

10/8cal Bike (Row)

 
 
 

Recent Posts

See All
Tues. May 20, 2025

MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...

 
 
 

Comments

bottom of page