4rds NFT
10 each side KB Front Rack Step-Ups
*Rest 2min between sets
4rds For Time:
8 Chest to Bar Pull-Ups
16 Russian KB Swings (70/53)
10/8cal Bike (Row)
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4rds NFT
10 each side KB Front Rack Step-Ups
*Rest 2min between sets
4rds For Time:
8 Chest to Bar Pull-Ups
16 Russian KB Swings (70/53)
10/8cal Bike (Row)
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