Fri. Oct. 11, 2019

OPEN IS HERE!!

PLEASE MAKE SURE TO SIGN-UP FOR A HEAT IF YOU ARE COMING TO AN AFTERNOON CLASS, EVEN FOR THOSE THAT ARE NOT SIGNED UP FOR THE OPEN!

SIGN UP SHEET: https://docs.google.com/spreadsheets/d/1S4HZOvbz9ZY2wnLMtqEy71fnyV3H3gWEVXaFERBLuJI/edit?usp=sharing

ALSO! PLEASE READ THE WORKOUT AND MOVEMENT STANDARDS TO MAKE THE JUDGING PROCESS EASIER.

https://games.crossfit.com/workouts/open/2020

20.1

10 rounds for time of: (15MIN CAP)

8 ground-to-overheads

10 bar-facing burpees ♀ 65 lb. ♂ 95 lb

Scaled (Scaled Ages 16-54) ♀ 45 lb., may step over bar on burpees ♂ 65 lb., may step over bar on burpees

GREEN TEAM

Nate

Delaney

Josh

Liz

Kristin

Kinsey

Jake

Leah

Faith

Amy

Jackie

Darren

Jack

Jeff

PURPLE TEAM

Christy

Joe

Emma

Matt

Timoni

Laura

Zane

Anna

Kerry

Jodie

Jim

Les

Justin

Mathew

YOU HAVE UNTIL MONDAY TO REGISTER FOR THE OPEN AND BE ADDED TO A TEAM!!