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Fri. Oct. 20, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 19, 2023
  • 1 min read

5 sets:

5 Bench Press, adding

20 Hollow Rocks


3min AMRAP/3min Rest x 3

10/8cal Bike

10 Alt. DB Hang Clean & Jerk (50/35)



 
 
 

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