Fri. Oct. 20, 2023CrossFit GunnisonOct 19, 20231 min read5 sets:5 Bench Press, adding20 Hollow Rocks3min AMRAP/3min Rest x 310/8cal Bike 10 Alt. DB Hang Clean & Jerk (50/35)
5 sets:5 Bench Press, adding20 Hollow Rocks3min AMRAP/3min Rest x 310/8cal Bike 10 Alt. DB Hang Clean & Jerk (50/35)
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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