top of page
  • Writer's pictureCrossFit Gunnison

Fri. Sept. 16, 2022

Box Back Squat

4-5 Warm Up sets


8 sets of 2 reps

All sets at 83% 1RM

Or 5-10lb heavier than last time.

7min AMRAP

7 Thrusters (95/65)

250m Row

7 Toes to Bar

73 views0 comments

Recent Posts

See All

Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

bottom of page