CrossFit GunnisonSep 15, 20221 min readFri. Sept. 16, 2022Box Back Squat 4-5 Warm Up sets-then-8 sets of 2 reps All sets at 83% 1RMOr 5-10lb heavier than last time.7min AMRAP7 Thrusters (95/65)250m Row7 Toes to Bar
Box Back Squat 4-5 Warm Up sets-then-8 sets of 2 reps All sets at 83% 1RMOr 5-10lb heavier than last time.7min AMRAP7 Thrusters (95/65)250m Row7 Toes to Bar
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-