Fri. Sept. 16, 2022CrossFit GunnisonSep 15, 20221 min readBox Back Squat 4-5 Warm Up sets-then-8 sets of 2 reps All sets at 83% 1RMOr 5-10lb heavier than last time.7min AMRAP7 Thrusters (95/65)250m Row7 Toes to Bar
Box Back Squat 4-5 Warm Up sets-then-8 sets of 2 reps All sets at 83% 1RMOr 5-10lb heavier than last time.7min AMRAP7 Thrusters (95/65)250m Row7 Toes to Bar
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