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  • Writer's pictureCrossFit Gunnison
    • Sep 15, 2022
    • 1 min read

Fri. Sept. 16, 2022

Box Back Squat

4-5 Warm Up sets

-then-

8 sets of 2 reps

All sets at 83% 1RM

Or 5-10lb heavier than last time.


7min AMRAP

7 Thrusters (95/65)

250m Row

7 Toes to Bar




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