top of page
Search
  • Writer's pictureCrossFit Gunnison

Fri. Sept. 16, 2022

Box Back Squat

4-5 Warm Up sets

-then-

8 sets of 2 reps

All sets at 83% 1RM

Or 5-10lb heavier than last time.


7min AMRAP

7 Thrusters (95/65)

250m Row

7 Toes to Bar




76 views0 comments

Recent Posts

See All

Fri. May 17, 2024

21min AMRAP 200m Run 15 Toes to Bar (V-Ups) 15 Hand release Push-Ups 200m Run 30 Sit Ups 15 Power Cleans (135/95)

Thur. May 16, 2024

Back Squat (18) 4 sets of 8 reps Start light. Around 45-50% 5rds For Time: 15 Goblet Squat (53/35) 40 Double Unders (:30) 250m Row

Wed. May 15, 2024

3rds NFT 10 Strict Chest to Bar Pull-Ups 10 Strict Toes to Bar Rest as needed 9min Ladder 3-6-9-12-15… Deadlifts (225/155) Burpee Bar Muscle Up (Burpee Pull-Up)

Comments


bottom of page