CrossFit GunnisonSep 15, 20221 min readFri. Sept. 16, 2022Box Back Squat 4-5 Warm Up sets-then-8 sets of 2 reps All sets at 83% 1RMOr 5-10lb heavier than last time.7min AMRAP7 Thrusters (95/65)250m Row7 Toes to Bar
Box Back Squat 4-5 Warm Up sets-then-8 sets of 2 reps All sets at 83% 1RMOr 5-10lb heavier than last time.7min AMRAP7 Thrusters (95/65)250m Row7 Toes to Bar
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-