Search
  • CrossFit Gunnison
    • Sep 15
    • 1 min read

Fri. Sept. 16, 2022

Box Back Squat

4-5 Warm Up sets

-then-

8 sets of 2 reps

All sets at 83% 1RM

Or 5-10lb heavier than last time.


7min AMRAP

7 Thrusters (95/65)

250m Row

7 Toes to Bar




73 views0 comments

Recent Posts

See All

"Elizabeth" 21-15-9 For Time Squat Clean (135/95) Ring Dips (Push-Ups) 4rds NFT 20 (10ES) Bulgarian Split Squats 16 (8ES) DB Strict Press, HAP

4min AMRAP/4min Rest x 4 1. 100m Run 7 Strict Pull-Ups 2. 12/9cal Bike 20 KB Swings (70/53) 3. 100m Run 10 Pull-Ups 4. 12/9cal Bike 16 KB Swings (70/53) Mobility Finisher

Box Back Squat 4-5 Warm Up sets -then- 8 sets of 2 reps All sets at 86% 1RM Or 5-10lb heavier than last time. 6min Partner WOD P1: 150m Row P2: Max Shuttle Run