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Fri. Sept. 9, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 8, 2022
  • 1 min read

4rds NFT

10 Weighted Push-Ups

10 Chin-Ups


14min AMRAP

12 Deadlifts (225/155)

18/15cal Row

12 Chest to Bar Pull-Ups

 
 
 

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Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

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