top of page
Search

Fri. Sept. 9, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 8, 2022
  • 1 min read

4rds NFT

10 Weighted Push-Ups

10 Chin-Ups


14min AMRAP

12 Deadlifts (225/155)

18/15cal Row

12 Chest to Bar Pull-Ups

 
 
 

Recent Posts

See All
Tues. April 22, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

 
 
 
Fri. April 18, 2025

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...

 
 
 

Comments

bottom of page