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  • Writer's pictureCrossFit Gunnison

Fri. Sept. 9, 2022

4rds NFT

10 Weighted Push-Ups

10 Chin-Ups

14min AMRAP

12 Deadlifts (225/155)

18/15cal Row

12 Chest to Bar Pull-Ups

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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