CrossFit GunnisonSep 8, 20221 min readFri. Sept. 9, 20224rds NFT10 Weighted Push-Ups10 Chin-Ups14min AMRAP12 Deadlifts (225/155)18/15cal Row12 Chest to Bar Pull-Ups
4rds NFT10 Weighted Push-Ups10 Chin-Ups14min AMRAP12 Deadlifts (225/155)18/15cal Row12 Chest to Bar Pull-Ups
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-