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  • Writer's pictureCrossFit Gunnison

Mon. April 12, 2021

Sumo Deadlift (25)

3-4 warm up sets

then

4 sets of 3 reps, every rep w/ 3 sec down

All sets at 85% 1RM or 5-10lb heavier than last time


4rds For Time:

10 Strict Pull-Ups

20 Sit Ups

40 Double Unders



No class Thursday or Friday this week. Coach Spring Break.

Back to normal class times Saturday!


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