Mon. April 12, 2021
Sumo Deadlift (25)
3-4 warm up sets
4 sets of 3 reps, every rep w/ 3 sec down
All sets at 85% 1RM or 5-10lb heavier than last time
4rds For Time:
10 Strict Pull-Ups
20 Sit Ups
40 Double Unders
No class Thursday or Friday this week. Coach Spring Break.
Back to normal class times Saturday!