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  • CrossFit Gunnison

Mon. April 12, 2021

Sumo Deadlift (25)

3-4 warm up sets

then

4 sets of 3 reps, every rep w/ 3 sec down

All sets at 85% 1RM or 5-10lb heavier than last time


4rds For Time:

10 Strict Pull-Ups

20 Sit Ups

40 Double Unders


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251


No class Thursday or Friday this week. Coach Spring Break.

Back to normal class times Saturday!


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Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest