6 sets:
High Hang Snatch + Mid-thigh Snatch
Adding
3 sets: adding (45-60-70%)
3 sets: at 75-80% or same weight as 7/17
For Time:
3-6-9-12-9-6-3
Hang Power Clean
Bar Facing Burpee
7 Strict Pull-Up (after each round)
GYM WILL BE CLOSED SATURDAY AUGUST 17TH
Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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