Mon. Aug. 12, 2024

CrossFit Gunnison
Aug 11, 2024
1 min read

6 sets:

High Hang Snatch + Mid-thigh Snatch

Adding

3 sets: adding (45-60-70%)

3 sets: at 75-80% or same weight as 7/17

For Time:

3-6-9-12-9-6-3

Hang Power Clean

Bar Facing Burpee

7 Strict Pull-Up (after each round)

GYM WILL BE CLOSED SATURDAY AUGUST 17TH

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