Mon. Aug. 16, 2021
Unfortunately there will not be a 7am or 12pm class today.
(Mon Aug. 16th). All other classes as normal.
For Time: (20min Cap)
800m Run (1000m Row)
50 Thrusters (45/35)
400m Run (500m Row)
25 Thrusters (95/65)
25 Chest to Bar
200m Run (250m row)
Mobility/Stability Finisher (15)
ME Hollow Hold
10 Empty Barbell bent over row, every rep w/ 3 sec pause at the top
60sec ES Archer, 2min ES Pigeon Stretch, 3min Forward Fold