Mon. Aug. 16, 2021

Unfortunately there will not be a 7am or 12pm class today.

(Mon Aug. 16th). All other classes as normal.

For Time: (20min Cap)

800m Run (1000m Row)

50 Thrusters (45/35)

50 Pull-Ups

400m Run (500m Row)

25 Thrusters (95/65)

25 Chest to Bar

200m Run (250m row)

Mobility/Stability Finisher (15)

3rds

ME Hollow Hold

10 Empty Barbell bent over row, every rep w/ 3 sec pause at the top

-then-

60sec ES Archer, 2min ES Pigeon Stretch, 3min Forward Fold