CrossFit GunnisonAug 2, 20201 min readMon. Aug. 3, 2020Strict Press:4 sets of 6 reps, adding15min AMRAP15 Burpees30 Alt. DB Snatch (50/35)15 Wall Balls30 Doube Unders Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing
Strict Press:4 sets of 6 reps, adding15min AMRAP15 Burpees30 Alt. DB Snatch (50/35)15 Wall Balls30 Doube Unders Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
Comments