Mon. Aug. 3, 2020

Strict Press:

4 sets of 6 reps, adding

15min AMRAP

15 Burpees

30 Alt. DB Snatch (50/35)

15 Wall Balls

30 Doube Unders

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing