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  • CrossFit Gunnison

Mon. Feb. 22, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit


Just like in years past we will do each workout during every one of Friday's class times. Each class will run heats to insure you have judge and we will run the workouts competition style. Get pumped!!

Due to the County's covid19 protocols for fitness centers we will not be able to have our normal Friday night lights. HOWEVER!! That does not mean this will not still be a ton of fun!!

Talk to one of your coaches with any questions you might have.

Sign up here: https://games.crossfit.com/open


AMRAP 5min

15/12 Cal Row

20 Double Unders

9 Front Squats (135/95)


-Rest 5min-


AMRAP 5min

12/9 Cal Row

40 Double Unders

6 Front Squats (155/105)


-Rest 5min-


AMRAP 5min

9/6 Cal Row

60 Double Unders

3 Front Squat (185/125)


Mobility

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Wed. March 3, 2021

Every 2min for 6 sets: 1 High Hang Snatch + 1 Hang Snatch, adding 12min AMRAP 14 Bar Facing Burpee Over Bar 12 Push Jerk (115/80) 24 Sit Ups Class Sign Up: https://docs.google.com/spreadsheets/d/1nejk

808 Rio Grande 

Gunnison, CO. 81230

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