Mon. Feb. 22, 2021
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit
Just like in years past we will do each workout during every one of Friday's class times. Each class will run heats to insure you have judge and we will run the workouts competition style. Get pumped!!
Due to the County's covid19 protocols for fitness centers we will not be able to have our normal Friday night lights. HOWEVER!! That does not mean this will not still be a ton of fun!!
Talk to one of your coaches with any questions you might have.
Sign up here: https://games.crossfit.com/open
15/12 Cal Row
20 Double Unders
9 Front Squats (135/95)
12/9 Cal Row
40 Double Unders
6 Front Squats (155/105)
9/6 Cal Row
60 Double Unders
3 Front Squat (185/125)