top of page
Search
  • CrossFit Gunnison

Mon. Feb. 22, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit


Just like in years past we will do each workout during every one of Friday's class times. Each class will run heats to insure you have judge and we will run the workouts competition style. Get pumped!!

Due to the County's covid19 protocols for fitness centers we will not be able to have our normal Friday night lights. HOWEVER!! That does not mean this will not still be a ton of fun!!

Talk to one of your coaches with any questions you might have.

Sign up here: https://games.crossfit.com/open


AMRAP 5min

15/12 Cal Row

20 Double Unders

9 Front Squats (135/95)


-Rest 5min-


AMRAP 5min

12/9 Cal Row

40 Double Unders

6 Front Squats (155/105)


-Rest 5min-


AMRAP 5min

9/6 Cal Row

60 Double Unders

3 Front Squat (185/125)


Mobility

111 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page