Mon. Feb. 22, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

Just like in years past we will do each workout during every one of Friday's class times. Each class will run heats to insure you have judge and we will run the workouts competition style. Get pumped!!

Due to the County's covid19 protocols for fitness centers we will not be able to have our normal Friday night lights. HOWEVER!! That does not mean this will not still be a ton of fun!!

Talk to one of your coaches with any questions you might have.

Sign up here: https://games.crossfit.com/open

AMRAP 5min

15/12 Cal Row

20 Double Unders

9 Front Squats (135/95)

-Rest 5min-

AMRAP 5min

12/9 Cal Row

40 Double Unders

6 Front Squats (155/105)

-Rest 5min-

AMRAP 5min

9/6 Cal Row

60 Double Unders

3 Front Squat (185/125)

Mobility