top of page
Search

Mon. Feb. 28, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 27, 2022
  • 1 min read

MAKE SURE TO SUBMIT YOUR OPEN SCORE ONLINE AT https://games.crossfit.com/

We CAN NOT submit for you!


Back Squats

1 set of 10 reps at 50%

3 sets of 10 reps

First set at 60%, adding


8min AMRAP

10 Power Clean (135/95)

16 Alt. Front Rack Lunges (135/95)





 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page