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  • Writer's pictureCrossFit Gunnison
    • Jan 17, 2021
    • 1 min read

Mon. Jan. 18, 2021


Happy Martin Luther King, Jr Day!!

https://www.nobelprize.org/prizes/peace/1964/king/biographical/


16min EMOM:

8-10 Strict Toes to Bar

:30 Hand Stand Noes and Toes

10 Weighted Push Ups

1min Rest


13min AMRAP:

21 Deadlifts (135/95)

15 Box Jump

9 Push Jerk (135/95)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

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