CrossFit GunnisonJan 17, 20211 min readMon. Jan. 18, 2021Happy Martin Luther King, Jr Day!!https://www.nobelprize.org/prizes/peace/1964/king/biographical/ 16min EMOM:8-10 Strict Toes to Bar:30 Hand Stand Noes and Toes10 Weighted Push Ups1min Rest13min AMRAP:21 Deadlifts (135/95)15 Box Jump9 Push Jerk (135/95)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit
Happy Martin Luther King, Jr Day!!https://www.nobelprize.org/prizes/peace/1964/king/biographical/ 16min EMOM:8-10 Strict Toes to Bar:30 Hand Stand Noes and Toes10 Weighted Push Ups1min Rest13min AMRAP:21 Deadlifts (135/95)15 Box Jump9 Push Jerk (135/95)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit
Fri. April 19, 2024"QUARTERFINAL WORKOUT #1" 4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest ♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbb
Thur. April 18, 202410min Partner WOD P1: Bike for cals P2: 1rd 10 Push Press (115/75) 8 Bar Facing Burpee Over Bar 3rds NFT 14 Alt. Dbl KB Front Rack Lunges 14 Bicep Curls 14 Lateral Raise
Wed. April 17, 20245min AMRAP 15 Pull-Ups 15 Deadlifts (185/125) -3min Rest- 5min AMRAP 10 Chest to Bar Pull-Ups 10 Deadlifts (225/155) -3min Rest 5min AMRAP 5 Bar Muscle Ups 5 Deadlifts (275/185) Mobility Finisher