Mon. Jan. 18, 2021CrossFit GunnisonJan 17, 20211 min readHappy Martin Luther King, Jr Day!!https://www.nobelprize.org/prizes/peace/1964/king/biographical/ 16min EMOM:8-10 Strict Toes to Bar:30 Hand Stand Noes and Toes10 Weighted Push Ups1min Rest13min AMRAP:21 Deadlifts (135/95)15 Box Jump9 Push Jerk (135/95)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit
Happy Martin Luther King, Jr Day!!https://www.nobelprize.org/prizes/peace/1964/king/biographical/ 16min EMOM:8-10 Strict Toes to Bar:30 Hand Stand Noes and Toes10 Weighted Push Ups1min Rest13min AMRAP:21 Deadlifts (135/95)15 Box Jump9 Push Jerk (135/95)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit
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