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  • Writer's pictureCrossFit Gunnison

Mon. Jan. 18, 2021


Happy Martin Luther King, Jr Day!!


16min EMOM:

8-10 Strict Toes to Bar

:30 Hand Stand Noes and Toes

10 Weighted Push Ups

1min Rest


13min AMRAP:

21 Deadlifts (135/95)

15 Box Jump

9 Push Jerk (135/95)


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