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  • CrossFit Gunnison

Mon. Jan. 18, 2021


Happy Martin Luther King, Jr Day!!

https://www.nobelprize.org/prizes/peace/1964/king/biographical/


16min EMOM:

8-10 Strict Toes to Bar

:30 Hand Stand Noes and Toes

10 Weighted Push Ups

1min Rest


13min AMRAP:

21 Deadlifts (135/95)

15 Box Jump

9 Push Jerk (135/95)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

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18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility

Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)