Mon. Jan. 18, 2021

Happy Martin Luther King, Jr Day!!

https://www.nobelprize.org/prizes/peace/1964/king/biographical/

16min EMOM:

8-10 Strict Toes to Bar

:30 Hand Stand Noes and Toes

10 Weighted Push Ups

1min Rest

13min AMRAP:

21 Deadlifts (135/95)

15 Box Jump

9 Push Jerk (135/95)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit