Mon. Jan. 23, 2023

Front Squat

1 set of 5 @ 50%

1 set of 5 @ 60%

1 set of 8 @65% (Same weight as last time)

-then-

5 sets of 8 reps

All sets at 70% of 1RM

*If you were not here last time Jan.13th all sets at 65% 1RM

8min Partner WOD

P1: Bike for Cals

P2: 1 rd

7 Thrusters (95/65)

7 Burpee Over Bar

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