CrossFit GunnisonFront Squat
1 set of 5 @ 50%
1 set of 5 @ 60%
1 set of 8 @65% (Same weight as last time)
-then-
5 sets of 8 reps
All sets at 70% of 1RM
*If you were not here last time Jan.13th all sets at 65% 1RM
8min Partner WOD
P1: Bike for Cals
P2: 1 rd
7 Thrusters (95/65)
7 Burpee Over Bar
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3
