CrossFit Gunnison
Mon. Jan. 23, 2023
Front Squat
1 set of 5 @ 50%
1 set of 5 @ 60%
1 set of 8 @65% (Same weight as last time)
-then-
5 sets of 8 reps
All sets at 70% of 1RM
*If you were not here last time Jan.13th all sets at 65% 1RM
8min Partner WOD
P1: Bike for Cals
P2: 1 rd
7 Thrusters (95/65)
7 Burpee Over Bar