top of page
Search

Mon. Jan. 23, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 22, 2023
  • 1 min read

Front Squat

1 set of 5 @ 50%

1 set of 5 @ 60%

1 set of 8 @65% (Same weight as last time)

-then-

5 sets of 8 reps

All sets at 70% of 1RM

*If you were not here last time Jan.13th all sets at 65% 1RM


8min Partner WOD

P1: Bike for Cals

P2: 1 rd

7 Thrusters (95/65)

7 Burpee Over Bar


 
 
 

Recent Posts

See All
Fri. June 13, 2025

Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...

 
 
 
Thur. June 12, 2025

Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows

 
 
 
Wed. June 11, 2025

3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...

 
 
 

Comments


bottom of page