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Mon. Jan. 24, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 23, 2022
  • 1 min read

4rds NFT:

4 each side Turkish Get-Ups

12 each side Bulgarian Split Squats

Adding


12min AMRAP

250m Row

10 Deadlifts (225/155)

16 Alt. Jumping Lunges

 
 
 

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