CrossFit GunnisonJan 231 min readMon. Jan. 24, 20224rds NFT:4 each side Turkish Get-Ups12 each side Bulgarian Split SquatsAdding12min AMRAP250m Row10 Deadlifts (225/155)16 Alt. Jumping Lunges
4rds NFT:4 each side Turkish Get-Ups12 each side Bulgarian Split SquatsAdding12min AMRAP250m Row10 Deadlifts (225/155)16 Alt. Jumping Lunges
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar