CrossFit Gunnison- CrossFit Gunnison
Mon. Jan. 24, 2022
4rds NFT:
4 each side Turkish Get-Ups
12 each side Bulgarian Split Squats
Adding
12min AMRAP
250m Row
10 Deadlifts (225/155)
16 Alt. Jumping Lunges
CrossFit Gunnison4rds NFT:
4 each side Turkish Get-Ups
12 each side Bulgarian Split Squats
Adding
12min AMRAP
250m Row
10 Deadlifts (225/155)
16 Alt. Jumping Lunges
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar