CrossFit GunnisonJan 23, 20221 min readMon. Jan. 24, 20224rds NFT:4 each side Turkish Get-Ups12 each side Bulgarian Split SquatsAdding12min AMRAP250m Row10 Deadlifts (225/155)16 Alt. Jumping Lunges
4rds NFT:4 each side Turkish Get-Ups12 each side Bulgarian Split SquatsAdding12min AMRAP250m Row10 Deadlifts (225/155)16 Alt. Jumping Lunges
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut