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Mon. Jan. 3, 2022

Writer: CrossFit GunnisonCrossFit Gunnison
Jan 2, 20221 min read

4rds NFT

8 each side Front Rack BB Step Ups

12 Strict Press

Adding


8min AMRAP

12 Wall Balls (20/14)

12 Box Jump Overs (24/20)

 
 
 

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