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  • Writer's pictureCrossFit Gunnison

Mon. Jan. 3, 2022


4rds NFT

8 each side Front Rack BB Step Ups

12 Strict Press

Adding


8min AMRAP

12 Wall Balls (20/14)

12 Box Jump Overs (24/20)

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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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