Search
  • CrossFit Gunnison
    • Jan 2
    • 1 min read

Mon. Jan. 3, 2022


4rds NFT

8 each side Front Rack BB Step Ups

12 Strict Press

Adding


8min AMRAP

12 Wall Balls (20/14)

12 Box Jump Overs (24/20)

66 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike