CrossFit GunnisonJan 2, 20221 min readMon. Jan. 3, 20224rds NFT8 each side Front Rack BB Step Ups12 Strict PressAdding8min AMRAP12 Wall Balls (20/14)12 Box Jump Overs (24/20)
4rds NFT8 each side Front Rack BB Step Ups12 Strict PressAdding8min AMRAP12 Wall Balls (20/14)12 Box Jump Overs (24/20)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-