
CrossFit Gunnison
Mon. Jan. 3, 2022

4rds NFT
8 each side Front Rack BB Step Ups
12 Strict Press
Adding
8min AMRAP
12 Wall Balls (20/14)
12 Box Jump Overs (24/20)
4rds NFT
8 each side Front Rack BB Step Ups
12 Strict Press
Adding
8min AMRAP
12 Wall Balls (20/14)
12 Box Jump Overs (24/20)
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike